online coaching
Lifestyle coaching
• Nutrition, workout, and supplement plan
• Weekly checkins
• 24/7 access via text or email
• Training footage analysis
• Practical application help and guidance
• Mindset coaching and accountability
bodybuilding coaching
• Everything included in lifestyle coaching
• Posing guidance according to class
• In-person show day guidance
• 3, 6, and 12 month packages only
Lifestyle and bodybuilding coaching require a minimum of a 3 month commitment. Coaching is $300/mo with a $100 sign up fee.
Canceling within the first 3 months will result in a $150 cancellation fee. Long-lasting results take TIME.
in-person training
In-person training is held at Bayshore Athletic Club in Braintree, MA. Sessions are available for purchase individually, and as packages for as low as $83 per hour.
individual training
group training
Save when you train with a friend (max 4 ppl per session) for $55 per hour per person.
Customized Workout & Nutrition Plans
Not ready for 1-on-1 coaching? Get a one-time plan workout and nutrition plan customized 100% to meet your needs and goals. Plans start at $200 and do not have any updates or weekly check-ins.
Consultation Call - Video/Phone
Want to have me look over your current training plan, diet, or lifestyle?Facetime or phone call, fitness or nutrition consultations –
$60 for 30 minutes or $100 for 1 hour.
You can ask any questions and pick my brain on anything fitness related.
